- Product: Tofu shirataki
- Meal Type: Entrée
- Cuisine: Italian
- Level: Intermediate
- Time: PREP TIME: 15 minutes COOK TIME: 15 minutes
- Special Consideration: Flexitarian, Kids friendly
Prepare noodles according to package directions, below. Cut in 3-inch lengths and set aside.
Heat non-stick 12-inch skillet with 2-inch sides over medium high heat. Add 1 Tbsp each butter and oil. Add peppers and onions and cook until soft and onions are lightly browned.
Add remaining butter and oil, increase heat to high. Add chicken and cook until browned, stirring occasionally. Add mushrooms, cook 1- 2 minutes. Pour in sauce, mix well.
Reduce heat. Cover and simmer gently 5 minutes.
Spray a non-stick pan with oil, add noodles and stir-fry 1 minute until hot and dry.
Place noodles on 4 warm serving plates and portion the chicken and sauce on top. Sprinkle 2 Tbsp of Parmesan cheese on each plate.
MAKES FOUR SERVINGS
2 x 8 oz packages of House Tofu Shirataki Noodles
2 Tbsp butter
2 Tbsp olive oil
1 cup green pepper, sliced in 1-inch strips
1 cup onions, sliced in 1-inch strips
3/4 to 1 lb chicken tenders, each cut into thirds
1 cup sliced fresh mushrooms
1 jar tomato herb pasta sauce
1/2 cup grated Parmesan cheese
Nutrition Per Serving
1 (399g per serving)
- Saturated Fat