Creamy Green Bean Tofu Casserole

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  • Product: Medium firm
  • Meal Type: Entrée
  • Cuisine: American
  • Level: Easy
  • Special Consideration: Vegetarian

Directions

1. Bring a large pot of water to boil. Add green beans and cook for approximately 7 minutes. Drain and set aside.

2. Add olive oil to a large pan over medium heat. Add mushrooms, onions, salt and pepper and cook until mushrooms and onions are golden. Add garlic and cayenne pepper and cook an additional 3 minutes. Meanwhile, purée tofu in food processor or blender.

3. Sprinkle flour over the mushrooms, stirring constantly. Add vegetable broth and simmer until mixture has thickened. Add tofu and green beans. Mix well and transfer to a baking dish. Top with fried onions and bake for 15 minutes at 400°F.

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SERVINGS

Makes 10 servings

INGREDIENTS

1 pkg. House Foods Premium or Organic Tofu Medium Firm, drained and pressed
1½ lbs. fresh green beans, trimmed and cut into bite-sized pieces
1 lb. cremini mushrooms, chopped
1 cup fried onions
1 Tbsp. olive oil
1 tsp. sea salt
½ tsp. black pepper
3 cloves garlic, minced
½ medium yellow onion, chopped
? tsp. cayenne pepper
2 Tbsp. all-purpose flour
1 cup low sodium vegetable broth

Nutrition Per Serving

Calories
250
Total Fat
13g
Saturated Fat
3g
Cholesterol
0mg
Sodium
400mg
Carbohydrates
27g
Fiber
6g
Sugar
3g
Protein
9g