Crispy Tofu Parmesan Sliders
- Product: Extra firm
- Meal Type: Appetizer, Entrée
- Cuisine: American
- Level: Easy
- Special Consideration: Vegetarian
Pesto Mayo: Stir all ingredients for mayo in a small bowl. Refrigerate until ready to use.
Quarter block of tofu into 4 equal pieces. Slice each quarter horizontally into 2 thin pieces.
In shallow bowl, beat eggs with mustard.
In another shallow dish, place bread crumbs and parmesan cheese; mix well.
In a third bowl, combine flour and herb seasoning.
Dip tofu in flour mixture, then egg mixture, then coat with bread crumb mixture.
Heat oil in a large nonstick skillet over medium heat and add tofu to skillet cooking 3 to 4 minutes per side or until golden brown.
Top with mozarella slices after turning tofu.
Spread sides of buns with pesto mayo and place tofu slices topping with basil and tomato slices.
Original recipe developed by Priscilla Yee
Makes 8 sliders
1 package House Foods Tofu Firm or Extra Firm, drained
2 tablespoons Dijon mustard
1/2 cup panko bread crumbs
2 Tbsp grated parmesan cheese
1/4 cup all-purpose flour
1 tablespoon dried Italian herb seasoning
2 tablespoons soy oil
8 small slices mozzarella cheese
8 slider buns or small dinner rolls, split, toasted
16 fresh basil leaves or 8 small lettuce leaves
8 slices plum tomato
1/4 cup fat free mayonnaise
2 tablespoons basil pesto
1/2 teaspoon ground cumin
Nutrition Per Serving
- Saturated Fat