Double-Dipper Tofu Sticks

  • Product: Extra firm, Super firm
  • Meal Type: Appetizer
  • Cuisine: American
  • Level: Intermediate
  • Special Consideration: Flexitarian, Kids friendly, Vegetarian

Directions

1.Wrap Tofu with paper towels and press to remove all excess water from Tofu, making sure Tofu does not break. Cut Tofu into 1/2 inch widths (approx. 2 inch lengths) sticks.
2.Whisk egg in medium bowl. Set aside.
3.Place Tofu on a plate, coat lightly with flour (cover all sides of Tofu with flour). Dip into whisked egg, transer Tofu sticks into the bread crumbs.(coat all sides)
4.Heat oil (about 1 inch) in a large frying pan. Add Tofu and cook until color becomes golden brown. Remove Tofu and transfer to another place using layered paper towels.
5.Sauces: Add ingredients of Sauce #1 to one small bowl and add Sauce #2 ingredients in a separate small bowl and mix each well.
Optional: Use thick pretzels as "popsicle" sticks inserted into each Tofu Double Dipper.
Serve Tofu sticks immediately with the sauces.

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SERVINGS

Serves 4

INGREDIENTS

1 pkg (14 oz)House Premium or Organic Tofu - Extra Firm, drained
1 egg
2 cups bread crumbs
flour to coat Tofu sticks
vegetable oil for frying
optional: thick pretzels "stix"

Sauce #1
1/2 cup mayonnaise
1 dill pickle spear, chopped
1/2 tsp onion powder

Sauce #2
1/2 cup ketchup
1 tsp lemon juice
1/4 tsp Worcestershire sauce

Nutrition Per Serving

1 (170 g per serving)

Calories
330 kcal
Carbohydrates
44 g
Fat
9 g
Saturated Fat
1 g
Cholesterol
40 mg
Protein
19 g
Sodium
1070 mg
Fiber
4 g
Sugar
3 g