Lite Seafood Noodle Soup

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  • Product: Tofu shirataki
  • Meal Type: Soup
  • Cuisine: American
  • Level: Intermediate
  • Time: PREP TIME: 10 minutes COOK TIME: 10 minutes
  • Special Consideration: Flexitarian

Directions

Prepare noodles according to package directions, below. Cut into 2-3 inch lengths and set aside.

Combine clam broth, white wine, green onions and crab meat in a 3 quart saucepan, bring slowly to a gentle simmer.

Add broccoli and mushrooms, bring back to simmer. Add flaked Krab meat, noodles, shrimp and pepper. Simmer 3 minutes.

Taste for seasoning. Stir in cilantro and serve.

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SERVINGS

MAKES FOUR TO SIX SERVINGS

INGREDIENTS

1 x 8 oz pkg of House Tofu Shirataki Noodles
2 cups clam broth
1/4 cup dry white wine
2 Tbsp green onions or scallions, chopped
1 can (6 oz) crab meat, not drained
4 oz broccoli florettes
1 cup fresh mushrooms, sliced
1 can (4 oz) Shiitake mushrooms, sliced, not drained
1 cup imitation Krab meat, flake style
3/4 cup cooked, shelled shrimp, medium size
1/4 tsp cracked black pepper
2 Tbsp chopped cilantro (optional)

Nutrition Per Serving

Calories
100
Total Fat
1g
Saturated Fat
0g
Choresterol
65mg
Carbohydrates
8g
Protein
14g