Mexican Fiesta Noodle Casserole

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  • Product: Tofu shirataki
  • Meal Type: Entrée
  • Cuisine: Mexican
  • Level: Easy
  • Special Consideration: Flexitarian, Kids friendly, Vegetarian

Directions

1. Preheat oven to 375 degrees.
2. Rinse and drain Shirataki noodles well. Pat dry using paper towels. Put into a large microwave-safe bowl and heat in microwave for 1 minute. Drain excess liquid and pat dry. Cut noodles into 3-4 inch lengths.
3. Add ground-beef style soy crumbles, taco sauce, and taco seasoning, and mix well. Transfer mixture to a baking dish coated with nonstick spray. Sprinkle with cheese and bake in the oven for 20 - 25 minutes, until bubbly.
4. Serve hot with a dollop of sour cream, if desired. Enjoy!

Recipe inspired by Susan (Monterey, CA)

Recipe created by Hungry Girl

Note:
The nutritional data is based on the fat-free cheese use.

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SERVINGS

Serves 4

INGREDIENTS

3 (8 oz.) packages House Foods Tofu Shirataki Fettuccine Shaped
1 1/2 cups ground-beef style soy crumbles
1/2 cup red taco sauce
2 tsp. dry taco seasoning mix
1/4 cup plus 2 Tbsp. shredded fat-free or reduced-fat Cheddar cheese
Optional: fat-free or reduced-fat sour cream

Nutrition Per Serving

Calories
105
Carbohydrates
11g
Fat
1.5g
Protein
12.5g
Sodium
612mg
Fiber
5g
Sugars
1g