Pan Fried Noodles

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  • Product: Tofu shirataki
  • Meal Type: Entrée
  • Cuisine: American
  • Level: Easy
  • Time: PREP TIME: 15 minutes COOK TIME: 10 minutes
  • Special Consideration: Flexitarian, Kids friendly, Vegan, Vegetarian

Directions

Prepare noodles according to package directions, below. Cut into 3-4 inch lengths.

Heat oil in a non-stick 10-inch skillet with 2-inch sides, over medium-high heat. Add garlic, green onions, celery and carrots, cook until soft, 2-3 minutes.

Stir noodles into vegetables, press into a flat layer with spatula. Cook 2 minutes over high heat.

Add the teriyaki glaze to the pan, mix well with noodles and vegetables.

Cook 2-3 minutes longer and serve.
Serve as a side dish with grilled meats, chicken or seafood.

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SERVINGS

MAKES TWO SERVINGS

INGREDIENTS

1 x 8 oz pkg of House Tofu Shirataki Noodles
2 Tbsp olive oil
2 cloves garlic, crushed
2 Tbsp green onions, slivered
1/2 cup celery, slivered
1 cup carrots, shredded
3 Tbsp teriyaki glaze
salt and pepper to taste

Nutrition Per Serving

Calories
190
Total Fat
15g
Saturated Fat
2g
Cholesterol
0mg
Carbohydrates
13g
Protein
3g