Pasta Primavera

  • Product: Soft
  • Meal Type: Entrée
  • Cuisine: Italian
  • Level: Intermediate
  • Time: Prep time: 20 Minutes
  • Special Consideration: Flexitarian, Kids friendly, Vegan, Vegetarian

Directions

Drain liquid from Tofu. Break up the Tofu, with a fork, so it resembles the texture of cottage cheese. Set aside.

Heat 2 Tbsp. olive oil in a large skillet. Saute onion, carrots and garlic 3-4 minutes.

Add remaining 1 Tbsp. oil, celery, mushrooms, salt and pepper and saute 4 minutes.

Stir in the pasta sauce, bring to a simmer and cook 5 minutes.

Stir in the crumbled Tofu.

Cook pasta according to package directions.

Serve pasta on individual plates. Top with Tofu vegetable sauce.

Garnish with chopped parsley.

For This recipe use...

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SERVINGS

MAKES SIX SERVINGS

INGREDIENTS

1 x 12 oz pkg House Premium Tofu Extra Soft or House Organic Tofu Soft
3 Tbsp olive oil
1 1/2 cups each thinly sliced onions & carrots
2 cloves garlic, chopped
1/2 cup sliced celery
1 1/2 cups sliced mushrooms
1 tsp. salt
1/2 tsp. black pepper
1 jar (24 oz.) pasta sauce
4 cups (8 oz.) bowtie pasta, uncooked

Nutrition Per Serving

Calories
260
Saturated Fat
1g
Carbohydrates
37g
Protein
10g
Total Fat
9g
Cholesterol
0mg