Sausage and Spaghetti Swap

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  • Product: Tofu shirataki
  • Meal Type: Entrée
  • Cuisine: Italian
  • Level: Easy
  • Special Consideration: Flexitarian, Kids friendly

Directions

1. Rinse and drain Shirataki noodles well. Pat dry using paper towels. Put in a microwave-safe bowl and heat in microwave for 1 minute. Drain excess liquid and pat dry. Cut noodles into 6-8 inch lengths.
2. Add all other ingredients and mix well. Microwave for 1 - 2 minutes, until heated.
3. Serve hot. Enjoy!

Recipe inspired by Anna (New York, NY)

Recipe created by Hungry Girl

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SERVINGS

Serves 1

INGREDIENTS

1 (8 oz.) package House Foods Tofu Shirataki Spaghetti Shaped
3 oz. precooked chicken sausage link with 8g fat or less, sliced
1/2 cup low-fat marinara sauce
1/2 Tbsp. capers, drained
2 tsp. reduced-fat grated parmesan cheese
Salt, black pepper, garlic powder and oregano, to taste

Nutrition Per Serving

Calories
285
Carbohydrates
20g
Fat
12g
Protein
22g
Sodium
1,250mg
Fiber
6g
Sugars
10.5g