Sautéed Tofu Steak

Click to zoom Click to zoom

  • Product: Firm, Extra firm
  • Meal Type: Entrée
  • Cuisine: Japanese
  • Level: Easy
  • Special Consideration: Flexitarian, Kids friendly, Vegetarian

Directions

Slice the Tofu into 6 pieces.

Blot excess water from Tofu by patting between paper towels. Season Tofu with salt and pepper.

Soak scallions in water for 5 minutes. Drain and set aside.

In a 12-inch skillet, heat vegetable oil. Sauté Tofu until golden brown on all sides. Add garlic and red pepper, and cook until garlic is softened. Add butter and teriyaki sauce and heat until butter is melted and the sauce is hot.

Place Tofu steaks onto serving platter. Pour remaining sauce over the Tofu steaks, top with slivered scallions.

For This recipe use...

Print

SERVINGS

4

INGREDIENTS

1 pkg (14 oz) House Premium or House Organic Tofu - Firm, drained
salt and black pepper, to taste

4 scallions (white part only), slivered
2 Tbsp vegetable oil
2 garlic cloves, finely chopped
1/2 tsp red pepper flakes
1 tsp butter
2 Tbsp teriyaki sauce

Nutrition Per Serving

1 (124 g per serving)

Calories
160 kcal
Carbohydrates
5 g
Fat
12 g
Saturated Fat
1.5 g
Cholesterol
5 mg
Protein
10 g
Sodium
170 mg
Fiber
1 g
Sugar
2 g