Spicy Tofu Chili

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  • Product: Medium firm, Firm
  • Meal Type: Soup, Entrée
  • Cuisine: American
  • Level: Easy
  • Time: Ready in 15 Minutes
  • Special Consideration: Flexitarian, Kids friendly

Directions

Coat pan with non-stick cooking spray. Over medium high heat, stir-fry crumbled tofu with beans, garlic and chili powder. Cook uncovered for 7-9 mins so liquids evaporate & flavors blend. Sprinkle with green onions before serving & shredded cheese if desired.

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SERVINGS

MAKES FOUR SERVINGS

INGREDIENTS

Canned chili, seasonings and tofu turn this into a zesty high protein dish.

1/2 pkg (7 oz) House Premium or House Organic Tofu Med Firm or Soft, drained
1 (15 oz) can chili beans or low-fat chili
1 1/2 tsp chili powder
1 tsp garlic powder
1/3 cup chopped green onions
1/3 cup grated fat-free or low-fat cheddar cheese (optional)

Nutrition Per Serving

Calories
138
Calories from Fat
17%
Carbohydrates
22g
Protein
10g
Total Fat
3g
Choresterol
0mg
Sodium
517mg
Dietary Fiber
6g