Spinach Salad with Tofu Blue Cheese Dressing

  • Product: Soft
  • Meal Type: Salad, Sauce dip
  • Cuisine: American
  • Level: Easy
  • Special Consideration: Flexitarian, Vegetarian

Directions

1.Mince garlic in a food processor.
2.Add Tofu, yogurt, vinegar, lemon juice, mustard, Worcestershire sauce, pepper sauce and sugar. Blend until smooth.
3.Add blue cheese, pulse until chunky. Add milk, if necessary, to thin; then add salt and pepper.
4.Combine in a bowl, spinach, eggs, green onion, mushrooms and avocado.
5.Toss with enough dressing to coat or serve dressing on the side.Refrigerate remainder of dressing. Makes 1 cup dressing.

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SERVINGS

Serves 6-8

INGREDIENTS

1/2 pkg (half of 14oz) House Premium or Organic Tofu - Soft
2 cloves garlic
1/2 cup plain yogurt (substitue soy yogurt for vegans)
2 Tbsp red wine vinegar
2 tsp lemon juice or to taste
1 tsp Dijon-style mustard
few drops of hot pepper sauce
1/2 tsp Worcestershire sauce
pinch of sugar
3 oz blue cheese, crumbled (substitute soy cheese for vegans)
freshly ground black pepper and salt to taste
12 oz package baby spinach
3 hard-cooked eggs, slices (use egg substitute for vegans)
2 green onions, sliced
6 oz mushrooms, sliced
1 large avocado, peeled, seeded and sliced

Nutrition Per Serving

1 (189 g per serving)

Calories
170 kcal
Carbohydrates
8 g
Fat
12 g
Saturated Fat
4 g
Cholesterol
90 mg
Protein
11 g
Sodium
270 mg
Fiber
3 g
Sugar
2 g