Submarine Sandwich

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  • Product: Firm, Extra firm
  • Meal Type: Entrée
  • Cuisine: American
  • Level: Easy
  • Special Consideration: Flexitarian, Kids friendly

Directions

1.Wrap Tofu in paper towels and press to remove all excess water. Transfer Tofu to a large bowl.
2.Add bread crumbs, turkey, onion, egg, salt and black pepper to Tofu. Mix well with a whisk or potato masher. Divide the mixture into 16 portions and form into balls.
3.Heat vegetable oil in a frying pan. Cook meatballs until golden brown. Add ketchup and water. Cover with a lid and cook on low heat until meatballs are cooked through.
4.Insert 4 meatballs into a hot dog bun. Top with mozzarella, Parmesan cheese and green bell pepper.
Optional: Lightly heat in toaster oven. Serve warm.

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SERVINGS

Serves 4

INGREDIENTS

1/2 (14 oz) pkg House Premium or Organic Tofu - Firm, drained
4 Tbsp Italian seasoned bread crumbs
8 oz ground turkey
1/2 onion, chopped
1 egg
1/2 tsp salt
1/8 tsp black pepper
1 Tbsp vegetable oil
1 green bell pepper, seeded and thinly sliced
4 tsp grated Parmesean cheese
4 Tbsp shredded mozzarella cheese
4 Tbsp ketchup
2 Tbsp water
4 hot dog buns
Optional: pickles, potato chips

Nutrition Per Serving

1 (242 g per serving)

Calories
300 kcal
Carbohydrates
29 g
Fat
11 g
Saturated Fat
2.5 g
Cholesterol
70 mg
Protein
27 g
Sodium
760 mg
Fiber
4 g
Sugar
8 g