Tofu & Cheese Omelet

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  • Product: Medium firm, Firm, Extra firm
  • Meal Type: Entrée
  • Cuisine: Italian
  • Level: Intermediate
  • Special Consideration: Flexitarian, Kids friendly, Vegetarian

Directions

Blot excess water from Tofu by patting between paper towels. Cut into 1/2-inch cubes.

In a 8-inch non-stick skillet, heat vegetable oil. Saute onion and green peppers till softened, then season with salt and pepper.

Melt butter into the vegetables, then pour the beaten eggs evenly over the mixture. Cook the eggs and vegetables together until eggs are set but still slightly wet.

Place Tofu and cheese over one-half of the egg mixture. Fold the other half over the filling to form an omelet. Turn out onto a warm plate.

Garnish with salsa and serve hot or warm.

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SERVINGS

MAKES ONE OMELET

INGREDIENTS

2 1/3 oz. House Premium or House Organic Tofu, Med Firm (1/6th of 14 oz pkg)
2 tsp vegetable oil
1/4 cup onion, finely chopped
1/4 cup green peppers, chopped
1/4 tsp salt
1/4 tsp black pepper
2 tsp butter
2 eggs, beaten
1/3 cup sharp cheddar cheese, shredded
1 tbsp salsa

Nutrition Per Serving

352 g per serving

Calories
490 kcal
Carbohydrates
16 g
Fat
36 g
Saturated Fat
13 g
Cholesterol
375 mg
Protein
28 g
Sodium
1040 mg
Fiber
3 g
Sugar
7 g