Tofu & Seafood Burger

  • Product: Firm, Extra firm
  • Meal Type: Entrée
  • Cuisine: American
  • Level: Easy
  • Time: Prep time: 25 Minutes
  • Special Consideration: Flexitarian, Kids friendly

Directions

1. Remove excess water by wrapping Tofu in paper towels and microwave on high for 1 min. (Caution: Tofu may be hot to touch after microwaving).

2. In a bowl, thoroughly mix Tofu, TOFU BURGER PATTY MIX and all other recipe requested ingredients. Shape into 4 patties.

3. Saute patties until golden brown on both sides in a skillet heated with one tablespoon of vegetable oil.

4. Spread mayonnaise and mustard, as desired, on each slice of bread. Place tofu burger, sliced avocado and alfalfa sprouts and top with another slice of bread.

For This recipe use...

Print

SERVINGS

MAKES FOUR SERVINGS

INGREDIENTS

1 pkg Tofu BURGER Patty Mix
1/2 (6 oz) pkg House Premium or House Organic Tofu Extra Firm
or 1/2 (7 oz.) pkg House Premium or House Organic Tofu Firm
6-oz. shrimps, or crab (shelled & chopped)

Nutrition Per Serving

Calories
220
Carbohydrate
10g
Fat
4g
Saturated Fat
0g
Cholesterol
185mg
Protein
31g
Sodium
450mg
Fiber
1g
Sugars
0g