Tofu Banh Mi Sandwich

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  • Level: Easy
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Directions

Add olive oil, soy sauce, garlic, ginger, lime juice and pepper to a large bowl and whisk to combine. Cut tofu into ½ in. slices, additionally pat dry with paper towels and add to the sauce bowl to marinade.

Meanwhile add vinegar, salt and sugar to a separate bowl. Add carrot, radish, jalapenos and cucumber (if using) to bowl and chill for 1 hour.

Heat a grill pan over medium-high heat and add tofu. Pour remaining marinade over tofu and grill for 5 minutes on each side.



Slice baguette into 4 equal portions. Toast baguette for a few minutes until lightly golden brown. Assemble sandwiches with a little mayo on each side of bread, 2 pieces of tofu, pickled veggies and top with cilantro.

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SERVINGS

Makes 3-4 sandwiches

INGREDIENTS

1 pkg House Foods Premium or Organic Tofu Extra Firm, drained and pressed (alternate option: 2 pkgs House Foods Tofu Cutlet)

1 fresh baguette

1 small daikon radish, sliced into matchsticks

1 carrot, sliced into matchsticks

1 cucumber, sliced into matchsticks (optional)

½ jalapeno, sliced thin

1 bunch cilantro

2 Tbsp fat free mayonnaise

1/3 c rice vinegar

½ tsp salt

1 tsp brown sugar

1 Tbsp olive oil

1.5 Tbsp reduced sodium soy sauce

juice of ½ lime

½ tsp garlic, minced

½ tsp ginger, grated

½ tsp freshly cracked pepper

Nutrition Per Serving

Calories
340
Fat
3.5g
Saturated Fat
0.5g
Cholesterol
0mg
Sodium
1000mg
Carbohydrate
50g
Fiber
4g
Sugar
3g
Protein
18g