Tofu Chili

  • Product: Extra firm, Super firm
  • Meal Type: Soup, Entrée
  • Cuisine: American
  • Level: Easy
  • Special Consideration: Vegetarian

Directions

Heat olive oil in a large pot. Add onion and garlic and sauté until tender.

Add vegetable broth, bell pepper, jalapeno, chili powder, cumin, brown sugar, Worcestershire sauce and kidney beans, stirring to combine.

Add tomato sauce and simmer for about 30 minutes or until kidney beans and peppers are cooked through.

Add cubed tofu and cook additional minute or two. Serve and enjoy!

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SERVINGS

Makes 4 servings

INGREDIENTS

1 pkg House Foods Premium or Organic Tofu Extra Firm or Super Firm, drained and cut into ½ in. cubes
1 Tbs. olive oil
¾ cup onion, chopped
1 bell pepper, seeded and chopped
1 jalapeno, seeded and chopped
½ tsp. minced garlic
2 Tbs. chili powder
½ tsp. cumin
1 Tbs. brown sugar
2 Tbs. Worcestershire sauce
1 (16oz.) can kidney beans
½ cup vegetable broth
1 can low sodium tomato sauce
dash paprika

Nutrition Per Serving

1 (374g)

Calories
280
Total Fat
5g
Saturated Fat
0.5g
Cholesterol
0mg
Sodium
650mg
Carbohydrates
34g
Fiber
8g
Sugars
15g
Protein
16g