Tofu Lemon Pancakes

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  • Product: Firm
  • Meal Type: Entrée, Dessert bakery
  • Cuisine: American
  • Level: Easy
  • Special Consideration: Kids friendly, Vegetarian

Directions

Heat a nonstick griddle over medium heat.

Blend 1 ½ cups of tofu in food processor until smooth

Mix together the flour, sugar, salt, lemon zest, tofu, and yolks in a large bowl until thoroughly combined.

Beat the egg whites in a separate bowl until stiff. Fold the egg whites into the tofu mixture.

Brush oil on the hot pancake griddle. Ladle half cup size pancakes onto the hot griddle and cook for about 2- 3 minutes per side, until golden.

Serve with warm maple syrup and berries.

Recipe created by Debi Mazar & Gabriele Corcos, stars of Cooking Channel's show Extra Virgin

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SERVINGS

6

INGREDIENTS

1 (14 oz) pkg House Foods Premium or Organic Tofu Firm
4 large eggs, separated
1/2 cup all purpose flour
2 tablespoons sugar
1/8 teaspoon kosher salt
Zest of 1 lemon
Canola oil, for cooking
Maple syrup, for serving
Fresh berries, for serving

Nutrition Per Serving

Serving Size (109g)

Calories
100
Total Fat
3.5g
Saturated Fat
1g
Cholesterol
110mg
Sodium
90mg
Carbohydrates
11g
Fiber
1g
Sugar
3g
Protein
6g