Tofu Lentil Tomato Soup

  • Product: Super firm, Organic tofu cutlet
  • Meal Type: Soup
  • Cuisine: American
  • Level: Easy
  • Special Consideration: Vegan, Vegetarian

Directions

1. Combine all ingredients into a large pot.
2. Bring to a boil, then add Tofu.
3. Reduce heat and simmer until lentils are tender (about 45 minutes).
4. Serve with fresh parsley.

Serve: Hot

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SERVINGS

Serves: 6-8

INGREDIENTS

1 (10 oz.) package House Tofu Super Firm Grilled, drained and diced
1 lb. bag dry lentils
2 qt. cold water
2 (10.75 oz.) cans tomato soup
1 large onion, diced
1 large carrot, diced
1 cup celery, diced
1 tomato, chopped
2 Tbsp. dry parsley
1-2 large bay leaves
Salt and seasoning (dried thyme and oregano) to taste

Nutrition Per Serving

1 (532 g per serving)

Calories
340 kcal
Carbohydrates
57 g
Fat
3 g
Saturated Fat
0 g
Cholesterol
0 mg
Protein
24 g
Sodium
370 mg
Fiber
9 g
Sugar
12 g