Tofu Mango Black Bean Salsa

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  • Product: Super firm, Organic tofu cutlet
  • Meal Type: Appetizer
  • Cuisine: Mexican
  • Level: Intermediate
  • Special Consideration: Kids friendly, Vegan, Vegetarian

Directions

1. Combine mango, red onion, black beans, cilantro and jalapeno in a medium bowl.
2. Add Tofu, and squeeze lime juice over the mixture.
3. Mix well, add salt and pepper.
4. Cover and refrigerate until ready to serve.

Serve: Chilled

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SERVINGS

Serves: 4-6

INGREDIENTS

1 (10 oz.) package House Tofu Super Firm Grilled, drained and diced
1 large mango, diced
1/3 cup red onion, diced
1 cup canned black beans, drained and rinsed
1/4 cup freshly chopped cilantro
1 jalapeno pepper, seeded and finely chopped
Juice of 1 lime
Salt and pepper to taste

Nutrition Per Serving

1 (176 g per serving)

Calories
140 kcal
Carbohydrates
21 g
Fat
3.5 g
Saturated Fat
0 g
Cholesterol
0 mg
Protein
9 g
Sodium
0 mg
Fiber
5 g
Sugar
10 g