Tofu Meat Loaf

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  • Product: Firm, Extra firm
  • Meal Type: Entrée
  • Cuisine: American
  • Level: Easy
  • Special Consideration: Flexitarian, Kids friendly

Directions

Preheat oven to 350 ° F.

In a small pan, sautee onion and garlic until brown. Set aside to cool.

In large bowl, crumble tofu or mash with potato masher. Combine ground beef, onions and garlic with mashed tofu. Add bread crumbs, pepper and garlic powder and mix well.

In a small bowl, combine tomato sauce and brown sugar. Mix thoroughly.

Bake loaf at 350 degrees for 15 minutes. Pour tomato sauce over loaf and bake an additional 30 minutes or until cooked through. Cool for 10 minutes before slicing. Serve hot

Note:
After baking, use extra juice to pour over sliced loaf.

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SERVINGS

MAKES 4-6 SERVINGS

INGREDIENTS

1 package (14 oz.) House Premium or Organic Tofu, Firm, drained
1 lb. ground beef
1/3 onion, finely chopped
1 clove garlic, finely chopped
¼ cup bread crumbs (plain)
1 (15 oz.) jar of tomato sauce
1 Tbsp. brown sugar
dash pepper
dash garlic powder

Nutrition Per Serving

1 (241 g per serving)

Calories
280
Carbohydrates
13 g
Fat
12 g
Saturated Fat
4 g
Choresterol
65 g
Protein
26 g
Sodium
940 mg
Fiber
2 g
Sugar
6 g