Tofu Onion Dip

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  • Product: Soft
  • Meal Type: Appetizer, Sauce dip
  • Cuisine: American
  • Level: Easy
  • Time: makes 2-3 cups
  • Special Consideration: Flexitarian, Kids friendly, Vegetarian

Directions

Place half of your block of tofu in the blender.
(You can store the remaining tofu in a plastic container in the refrigerator for about 2-3 days. Immerse the tofu in water to keep it moist and change water daily as long as you store it.)
Add additional ingredients and blend.

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SERVINGS

makes 2-3 cups

INGREDIENTS

½ House Foods Premium Tofu Soft or Organic Tofu Soft
1 ¾ cup (8 oz.) Greek yogurt
1 packet of Lipton’s Onion Dip Mix

Nutrition Per Serving

1 (70 g per serving)

Calories
101.63 kcal
Carbohydrates
9 g
Fat
6 g
Saturated Fat
3 g
Cholesterol
7 mg
Protein
5 g
Sodium
490 mg
Fiber
0 g
Sugar
2 g