Tofu Spaghetti Sauce

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  • Product: Medium firm, Firm, Extra firm
  • Meal Type: Entrée
  • Cuisine: Italian
  • Level: Easy
  • Time: Prep time: 30 Minutes
  • Special Consideration: Flexitarian, Kids friendly, Vegetarian

Directions

In a bowl, mash Tofu with a potato masher or with a fork. Set aside.

In a medium pot, heat oil and cook garlic and onion until tender.

Add mashed Tofu and Marinara sauce to pot and cook over low heat for 20 minutes. Add salt and pepper to taste.

Cook spaghetti according to the package directions. Serve Tofu Marinara sauce over cooked pasta and top with Parmesan cheese and parsley.

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SERVINGS

MAKES FOUR SERVINGS

INGREDIENTS

1 package (12 oz.) House Premium Tofu, Extra Firm, drained
1 jar (26 oz.) of your favorite Marinara sauce
1 medium onion, chopped
1 clove garlic, chopped
2 Tbsp. olive oil or vegetable oil
Salt and pepper to taste
Dried parsley to taste
Parmesan cheese to taste
3/4 lb. dried spaghetti

Nutrition Per Serving

Calories
580
Carbohydrates
80g
Fat
15g
Saturated Fat
2.5g
Cholesterol
0mg
Protein
20g
Sodium
2900mg
Fiber
7g
Sugars
24g