Tofu Stir Fry

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  • Product: Other
  • Meal Type: Entrée
  • Cuisine: American, Chinese, Japanese
  • Level: Easy
  • Special Consideration: Flexitarian, Vegetarian

Directions

1. Add 1 Tbsp oil to pan over medium-high heat and add tofu; cook to brown on all sides. Remove from heat and set aside.

2. Add 1 Tbsp oil to seperate pan set to medium-high heat. Add stir-fry vegetables, garlic and ginger and cook until heated through. Set aside.

3. Whisk together soy sauce, sesame oil, rice wine vinegar, sugar and cornstarch in a small bowl until slightly thickened (if using pre-made stir-fry sauce, skip this step).

4. Combine tofu, vegetables and sauce packet in pan over medium heat. Cook until heated through and sauce has thickened.

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SERVINGS

Makes 4-6 servings

INGREDIENTS

For Stir fry:
1 pkg. House Foods Premium or Organc Tofu Firm, Extra Firm or Super Firm
1 pkg. frozen stir-fry vegetables, thawed
3 garlic cloves, minced
2 tsp. ginger, minced
2 Tbsp. oil, divided

For Stir fry sauce:
3 Tbsp. low sodium soy sauce
1 tsp. sesame oil
1 tsp. sugar
2 tsp. cornstarch

Nutrition Per Serving

Calories
160
Fat
7g
Saturated Fat
0.5g
Cholesterol
0mg
Sodium
540mg
Carbohydrates
8g
Fiber
1g
Sugar
3g
Protein
7g