Tofu Stuffed Bell Pepper

  • Product: Firm, Extra firm, Super firm, Organic tofu cutlet
  • Meal Type: Entrée
  • Cuisine: American
  • Level: Easy
  • Special Consideration: Vegetarian

Directions

Heat vegetable oil on stove and sauté onions until lightly browned.
Cut tofu into ½” cubes and add to pan. Heat tofu until browned and add salt and pepper to taste. Combine with rice.
Stuff bell peppers with rice and tofu mixture (about 3 tablespoons each or until pepper is filled).
Pour tomato sauce over peppers and bake at 375 degrees for 40 minutes (or until pepper is cooked to your preference). Sprinkle cheese and bake an additional 5 minutes or until cheese is melted.

Note:
To make recipe Vegan, use cheese alternative.

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SERVINGS

4

INGREDIENTS

1 pkg House Foods Premium or Organic Tofu Extra Firm, drained and pressed
1 cup brown rice, cooked
1 (15 oz.) can tomato sauce
4 bell peppers, seeded
1/3 cup onions
Cheese for sprinkling
Vegetable oil
Salt and pepper to taste

Nutrition Per Serving

Serving Size (359g)

Calories
290
Total Fat
6g
Saturated Fat
3g
Cholesterol
15mg
Sodium
800mg
Carbohydrates
32g
Fiber
5g
Sugar
7g
Protein
15g