Tofu Tropical BBQ Sauce
- Product: Super firm, Organic tofu cutlet
- Meal Type: Entrée
- Cuisine: American
- Level: Easy
- Special Consideration: Kids friendly, Vegetarian
Directions
1. Combine barbecue sauce, crushed pineapple and juice, and brown sugar in a bowl and mix well.
2. Cut Tofu Super Firm in half and horizontally slice each piece to make 4 pieces.
3. Grill Tofu until golden brown on both sides.
4. Pour sauce over the Tofu.
5. Heat for 1 minute.
Serve: Immediately
For This recipe use...
SERVINGS
Serves: 4
INGREDIENTS
1 (10 oz.) package House Tofu Super Firm Grilled or Garlic & Pepper
1 cup barbecue sauce (regular, or your choice of flavor)
1 (8 oz.) can crushed pineapple, including juice
1 Tbsp. brown sugar
Nutrition Per Serving
1 (198 g per serving)
- Calories
- 220 kcal
- Carbohydrates
- 32 g
- Fat
- 8 g
- Saturated Fat
- 0 g
- Cholesterol
- 0 mg
- Protein
- 6 g
- Sodium
- 720 mg
- Fiber
- 1 g
- Sugar
- 25 g