Turkey Tofu Burger

  • Product: Medium firm, Firm, Extra firm
  • Meal Type: Entrée
  • Cuisine: American
  • Level: Intermediate
  • Time: Prep time: 25 Minutes
  • Special Consideration: Flexitarian, Kids friendly

Directions

In a medium bowl, mash Tofu with a potato masher.

In a large bowl, mix ground turkey and mashed Tofu. Add bread crumbs, egg, salt and pepper. Add garlic powder (if desired). Mix well. Shape into 6 patties.

In a large frying pan, heat oil over medium heat. Saute 3 patties at one time and cook both sides over high heat until lightly brown. Lower heat and cook, covered, until heated through.

After cooking all 6 patties, return all patties to the pan. Add ketchup and Worchestershire sauce. Heat for 2-3 minutes.

Note:
When preparing with beef instead of turkey, add1/2 cup of chopped onion and 1/4 tsp. nutmeg.

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SERVINGS

MAKES SIX SERVINGS

INGREDIENTS

1 package (14 oz.) House Premium Tofu, Medium Firm, drained
12 oz. ground extra lean turkey
1/2 cup unseasoned bread crumbs
1 egg
1/2 tsp. salt
1/2 tsp. black pepper
1 tsp. garlic powder (optional)
1 Tbsp. vegetable oil

Sauce:
4 Tbsp. ketchup
1 Tbsp. Worchestershire sauce

Nutrition Per Serving

1 (155 g per serving)

Calories
200 kcal
Carbohydrates
11 g
Fat
7 g
Saturated Fat
1 g
Choresterol
50 mg
Protein
22 g
Sodium
440 mg
Fiber
1 g
Sugar
3 g