Tuscan Noodle Soup with Tofu Shirataki

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  • Product: Tofu shirataki
  • Meal Type: Soup
  • Cuisine: Italian
  • Level: Intermediate
  • Special Consideration: Vegetarian

Directions

Heat olive oil in a large heavy bottomed soup pot until it simmers. Add the onion, carrot, and celery and sauté until completely soft, about 8 minutes. Add the red pepper flakes and garlic the last minute of sautéing and cook until fragrant. Stir in the tomatoes and cook until the tomatoes have melted down into the vegetables. Add 6 cups of water and season with salt, pepper, and Parmesan rind. Bring to a boil, and then reduce heat to a simmer. Cook, stirring on occasion, for 15 minutes.

Purée half of the soup in a blender until smooth. Return the liquid to the pot and stir in the kale and the zucchini, and cook until the vegetables are very tender, another 15 minutes.

Meanwhile, rinse the noodles very well in a colander and dry well. Roughly chop the noodles. Add the beans and noodles to the soup and cook for 5 more minutes.

Serve bowls of soup dressed with some freshly grated Parmesan, extra virgin olive oil and a sprinkle of salt and pepper.

Recipe created by Debi Mazar & Gabriele Corcos, stars of Cooking Channel's show Extra Virgin

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SERVINGS

6

INGREDIENTS

4 tablespoons olive oil
½ red onion, finely chopped
2 carrots, peeled and finely chopped
2 stalks celery, finely chopped
5 cloves of garlic, finely chopped
1 teaspoon hot pepper flakes
2 ripe Roma tomatoes, chopped
6 cups water
Parmesan cheese rind
1 bunch Tuscan kale, stems removed and thinly sliced
1 zucchini, diced
1 bag (8 oz) Tofu Shirataki fettuccini shape
1 (15 ounce) can cannellini beans
Kosher salt and freshly ground black pepper

Nutrition Per Serving

Calories
180
Carbohydrates
20g
Fat
10g
Saturated Fat
1.5g
Cholesterol
0mg
Protein
6g
Sodium
240mg
Fiber
6g
Sugars
3g