Vampire-Proof Chicken n' Veggie Pasta

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  • Product: Tofu shirataki
  • Meal Type: Entrée
  • Cuisine: American
  • Level: Easy
  • Special Consideration:

Directions

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken and season with Italian seasoning, 1/8 tsp. salt, and pepper. Cook for about 4 minutes per side, until fully cooked.
Remove chicken and set aside. If needed, clean skillet. Remove from heat, re-spray, and return to medium-high heat. Add asparagus and 2 tbsp. water. Cover and cook for 4 minutes. Meanwhile, slice chicken.
Uncover skillet and add mushrooms, tomatoes, and garlic. Cook and stir until tender, about 4 more minutes.
Add noodles and cook and stir until hot, about 2 minutes. Add butter, remaining 1/8 tsp. salt, and sliced chicken. Cook and stir until butter has melted and ingredients are well mixed, about 1 minute.
Stir in Parm-style topping and serve!

Recipe created by Hungry Girl

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SERVINGS

Makes 2 servings

INGREDIENTS

2 bags House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
8 oz. raw boneless skinless chicken breast cutlets
1/4 tsp. Italian seasoning
1/4 tsp. salt
1/8 tsp. black pepper
2 1/2 cups asparagus cut into 1-inch pieces (about 20 spears)
1 cup sliced brown mushrooms
1/4 cup bagged sun-dried tomatoes (not packed in oil), thinly sliced
1 tsp. chopped garlic
1 tbsp. light whipped butter or light buttery spread
1 tbsp. reduced-fat Parmesan-style grated topping

Nutrition Per Serving

Calories
283
Carbohydrates
23g
Fat
6g
Protein
34.5g
Sodium
530mg
Fiber
9.5g
Sugar
8g