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November is Diabetes Awareness Month!

Introduce Shirataki Noodles and suggest recipes using low carb, diabetic-friendly Shirataki Noodles.
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Creamy Pumpkin Fettuccine

Creamy Pumpkin Fettuccine

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Red, White, and Blueberry Tofu Popsicles

Divide tofu into three.

Prepare red layer

In a blender, add tofu, strawberries, sugar, coconut milk and lemon juice until smooth. Pour into popsicle molds until it runs out, about 12 popsicles, freeze for several minutes.

Prepare white layer
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Red, White, and Blueberry Tofu Popsicles

Acai Tofu Smoothie Bowl

Place the packet of acai under hot water according to pacakge directions to slightly defrost. In a blender, place acai, tofu, strawberry, banana, and juice and blend until thick and smooth. Transfer into bowl. Drizzle with honey. Top with granola, banana, fresh berries, or whatever you desir
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Acai Tofu Smoothie Bowl

Coffee and Chili Rubbed Tofu

Preheat George Foreman Grill or a regular grill. In a large bowl, mix together all ingredients (except tofu). Using your hands, place tofu slices (one at a time) in the bowl and coat with coffee coconut chili mixture. Repeat with each slice until full coated. Let tofu slices marinade in sauce for
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Coffee and Chili Rubbed Tofu

Cajun-Spiced Grilled Tofu

Drain the package of tofu and wrap the tofu block around a layer of paper towels. Press the tofu by placing it between 2 large plates. Weigh down the top plate with something heavy, like a bag of flour. Let the tofu sit for 15 to 20 minutes.

Slice the tofu into 6 slices. I usually cut
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Cajun-Spiced Grilled Tofu

Grilled Tofu Gyros

For the vegan tzatziki:

Sprinkle the shredded cucumber with salt and place it in a colander to drain for 10-15 minutes.

Stir together the yogurt, oil, garlic, salt, and vinegar in a bowl. Take
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Grilled Tofu Gyros

Marinated Grilled Spicy Tofu

Cut tofu into 8 long slices and place on several paper towels. Let stand for 15 min. Patting with paper towels and gently pressing to squeeze out the water.

In a small bowl mix together the marinade ingredients with a whisk.

Place tofu in an 8
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Marinated Grilled Spicy Tofu

Tofu Panino

1. Lay the tofu slices on a paper towel or clean dishtowel and press gently with another towel to absorb some of the water. Brush lightly with extra virgin olive oil and season on both sides with salt and pepper.

2. Heat a grill pan over medium high heat. Grill tofu on each side for
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Tofu Panino

Avocado Ranch Tofu Shirataki Salad

1. Combine dressing, avocado, lime juice and salt until smooth, then set aside and refrigerate.
2. In a bowl combine coleslaw, purple cabbage, cilantro, and scallions; then set aside.
3. Scoop in about 2½ Tbsp. avocado ranch dressing per jar. Evenly distribute and layer ingredien
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Avocado Ranch Tofu Shirataki Salad

Tofu Caprese with Heirloom Tomatoes and Basil-Infused Olive Oil

1. Press and pat dry the tofu with paper towels. Season the tofu on both sides with salt and pepper.

2. Heat oil in large non-stick skillet. Add garlic cloves and once they are just beginning to lightly brown around the edges, add the tofu and cook until browned, about 4 minutes on
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Tofu Caprese with Heirloom Tomatoes and Basil-Infused Olive Oil

Tofu Shakshuka with Spinach

1. Combine tofu, nutritional yeast, salt and pepper in a food processor and blend until smooth; set aside.
2. In a large pan set to medium heat add oil. Once oil is hot add onions and bell peppers; sauté until soft.
3. Add garlic and jalapeño to pan and sauté for a
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Tofu Shakshuka with Spinach

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