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As the weather cools down, warm up with a light yet filling bowl of Hearty Chicken Soup with Tofu Shirataki. All the flavor but with so little calories!
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Hearty Chicken Soup with Tofu Shirataki

Hearty Chicken Soup with Tofu Shirataki

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Tofu Panino

Lay the tofu slices on a paper towel or clean dishtowel and press gently with another towel to absorb some of the water. Brush lightly with extra virgin olive oil and season on both sides with salt and pepper. Heat a grill pan over medium high heat. Grill tofu on each side for 2-3 minutes, u
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Tofu Panino

Tofu Caprese with Heirloom Tomatoes and Basil-Infused Olive Oil

Press and pat dry the tofu with paper towels. Season the tofu on both sides with salt and pepper. Heat oil in large non-stick skillet. Add garlic cloves and once they are just beginning to lightly brown around the edges, add the tofu and cook until browned, about 4 minutes on each side. Remove t
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Tofu Caprese with Heirloom Tomatoes and Basil-Infused Olive Oil

Tofu Agrodolce

Whisk together the olive oil, rosemary, garlic, and salt and pepper. Add tofu to a large zip top bag and pour the marinade over them. Place in fridge, press between two plates, and marinade for at least 2 hours. Heat grill to medium high heat. Meanwhile, add the olive to a saucepan over medi
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Tofu Agrodolce

Tofu Chocolate Rosemary Cookies

Heat oven to 400 degrees. Line a sheet tray with parchment paper or a silicone-baking mat. In a large bowl, whisk together the flour, baking powder, salt, and rosemary. Set aside. Add the tofu, egg, sugar, oil, and vanilla to the bowl of a food processor and puree until smooth. Combine th
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Tofu Chocolate Rosemary Cookies

Strawberry Sunshine Tofu Smoothie

Combine all ingredients into blender and blend until smooth
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Strawberry Sunshine Tofu Smoothie

Very Berry Tofu Smoothie

Combine all ingredients into blender and blend until smooth.
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Very Berry Tofu Smoothie

Tofu Shirataki with Norma Sauce

Preheat a grill (or a cast iron grill on the stove) to medium high heat. Season the eggplant slices with salt and pepper. Drizzle the eggplant with olive oil, and grill in batches, about 2-3 minutes per side, until they are marked by the grill and cooked through. Allow to cool slightly then slic
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Tofu Shirataki with Norma Sauce

Chicken Noodle Soup with Tofu Shirataki

Prepare noodles according to package directions, below. Cut into 2-3 inch lengths, set aside. In a large pot bring chicken broth to boil. Add carrots, celery, onion and garlic. Reduce heat and simmer until vegetables are cooked through. Add chicken and Tofu Shirataki noodles and cook an a
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Chicken Noodle Soup with Tofu Shirataki

Creamy Tofu and Balsamic Salad Dressing

Add all ingredients to the carafe of a blender and blend until smooth.
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Creamy Tofu and Balsamic Salad Dressing

Tofu Vegan Almond Biscotti

Preheat oven to 350 degrees. Place the almonds on a cookie sheet and toast them in the oven for about 8 minutes, then transfer to a bowl to cool off. Roughly chop once cool. Blend the tofu, oil, almond extract and coconut sugar together in a food processor until smooth. Transfer the tofu mixtu
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Tofu Vegan Almond Biscotti

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