| |
 |
 |
Use
raisins or bits of a green grape to
personalized "eye" color. |
 |
|
|
| Nutrition
per Serving: |
| |
|
| Calories |
280 |
| Calories
from Fat |
210 |
| Carbohydrates |
8
gm |
| Protein |
9
gm |
| Total
Fat |
23
gm |
| Cholesterol |
205
mg |
| Sodium |
230
mg |
| Dietary
Fiber |
0
gm |
| Sugars |
1
gm |
| Saturated
Fat |
5
gm |
| |
|
For
this recipe use House
Premium Soft Tofu |
|
|
SUGGESTION: To make smaller pancakes,
use only 1/4 cup of batter. |
 To
Recipe List |
| |
|
| INGREDIENTS: |
 |
| |
|
| |
 1/2
Package (7 oz.) House Premium soft tofu, drained |
| |
4
large eggs, beaten |
| |
1/3
cup all-purpose flour |
| |
2
tablespoon melted butter |
|
|
1/4
cup canola oil |
| |
1/4
teaspoon salt |
| |
1/4
teaspoon orange extract |
| |
Sliced
bananas, blueberries and sweetened, dried
cranberries
(optional) |
| |
| |
|
MAKES
FOUR LARGE PANCAKES OR
12 SMALL PANCAKES |
| |
|
| |
Prep
time: 10 Minutes Cooking time: 6 minutes |
| |
|
|
DIRECTIONS:
|
|
| |
Place
tofu between several layers of paper towels. Press hard to squeeze
out moisture. Set in a strainer over a bowl to drain further.
Press down tofu one final time to blot moisture. Place in medium bowl;
mash tofu with fork. Add eggs and blend together. Batter will be lumpy
and thin.
Add flour, butter, oil, salt and extract. Mix until just blended.
Pour 2/3 cup of batter into large nonstick skillet while cooking over
a medium-high heat to make large pancakes. Cook about 3 minutes or
until golden brown. Flip pancake over and cook another 3 minutes or
until golden brown.
Make a "happy face" by placing 2 pieces of sliced banana above center
of pancake and top each piece with a blueberry, raisin or bit of green
grape for "eyes." Form smile by placing a half circle of dried cranberries
on bottom half of pancake. Serve immediately. Pancakes may also be
served with a dusting of powdered sugar, syrup or other favorite topping. |
| |
|
|
