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Nutrition
per Serving:
Serving size...
1 large sandwich 1/4 recipe |
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| Calories |
320 |
| Calories
from Fat |
80 |
| Carbohydrates |
39
gm |
| Protein |
20
gm |
| Total
Fat |
9
gm |
| Cholesterol |
45
mg |
| Sodium |
1450
mg |
| Dietary
Fiber |
3
gm |
| Sugars |
9
gm |
| Saturated
Fat |
2
gm |
For
this recipe use House
Premium Extra Firm Tofu |
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SUGGESTION: Cut remaining half of tofu into
1/4 - inch cubes; add to favorite soup and heat through. Serve alone or
along with a Sloppy Tom sandwich for a delicious soup and sandwich combo.
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 To
Recipe List |
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| INGREDIENTS: |
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 1/2
package (6 oz.) House Premium extra firm tofu, drained |
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2
ounces ground turkey |
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1
packet (1.5 oz.) Sloppy Joe seasoning mix |
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1
1/4 packet (1.5 oz.) Sloppy Joe seasoning mix |
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1
can (6 oz.) tomato paste |
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4
hamburger buns OR 8 Hawaiian bread rolls |
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MAKES
FOUR LARGE SANDWICHES OR
8
SMALL SANDWICHES |
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| Prep
time: 5 Minutes Cooking time: 20 minutes |
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DIRECTIONS:
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Place
tofu between several layers of paper towels. Press hard to squeeze
out moisture. Place ground turkey and crumbled tofu into a large nonstick
skillet.
Cook over medium-high heat for 7 to 9 minutes or until turkey is crumbled,
no longer pink, and tofu browns. Blend in seasoning, water and tomato
paste. Bring to a boil; reduced heat to low and cook, uncovered, 10
minutes stirring occasionally.
Divided meat mixture into 4 large portions or 8 small portions. Serve
on hamburger buns for bigger appetites and Hawaiian rolls for smaller
appetites. |
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