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| Nutrition
per Serving: |
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| Calories |
100 |
| Total
Fat |
1
g |
| Saturated
Fat |
0
g |
| Cholesterol |
65
mg |
| Carbohydrates |
8
g |
| Protein |
14
g |
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For
this recipe use House
Tofu Shirataki Noodles
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 To
Recipe List |
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| INGREDIENTS: |
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 1
x 8 oz. package of House Tofu Shirataki Noodles |
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2
cups clam broth |
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¼
cup dry white wine |
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2
Tbsp. green onions or scallions, chopped |
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1
can (6 oz.) crab meat, not drained |
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4
oz. broccoli florettes |
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1
cup fresh mushrooms, sliced |
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1
can (4 oz.) Shiitake mushrooms, sliced, not drained |
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1
cup imitation Krab meat, flake style |
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¾
cup cooked, shelled shrimp, medium size |
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¼
tsp. cracked black pepper |
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2
Tbsp. chopped cilantro (optional) |
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| MAKES
FOUR TO SIX SERVINGS |
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| PREP
TIME: 10 minutes COOK TIME: 10 minutes |
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DIRECTIONS:
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Prepare noodles according to package directions, below.
Cut into 2-3 inch lengths and set aside.
Combine clam broth, white wine, green onions and crab meat in a
3 quart saucepan, bring slowly to a gentle simmer.
Add broccoli and mushrooms, bring back to simmer. Add flaked Krab
meat, noodles, shrimp and pepper. Simmer 3 minutes.
Taste for seasoning. Stir in cilantro and serve.
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