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Nutrition per Serving:
   
Calories 260
Saturated Fat 1 gm
Carbohydrates 37 gm
Protein 10 gm
Total Fat 9 gm
Cholesterol 0 mg
   
   
   
For this recipe use House
Premium Tofu Extra Soft
To Recipe List
   
INGREDIENTS:
 
  1 x 12 oz. package House Premium Tofu Extra Soft
  3 Tbsp. olive oil
  1 ½ cups each thinly sliced onions & carrots
  2 cloves garlic, chopped
  ½ cup sliced celery
1 ½ cups sliced mushrooms
  1 tsp. salt
  ½ tsp. black pepper
  1 jar (24 oz.) pasta sauce
  4 cups (8 oz.) bowtie pasta, uncooked
 
   
MAKES SIX SERVINGS
   
Prep time: 20 Minutes
Cook time: 20 Minutes
   
DIRECTIONS:
 


Drain liquid from Tofu. Break up the Tofu, with a fork, so it resembles the texture of cottage cheese. Set aside.

Heat 2 Tbsp. olive oil in a large skillet. Sauté onion, carrots and garlic 3-4 minutes.

Add remaining 1 Tbsp. oil, celery, mushrooms, salt and pepper and sauté 4 minutes.

Stir in the pasta sauce, bring to a simmer and cook 5 minutes.

Stir in the crumbled Tofu.

Cook pasta according to package directions.

Serve pasta on individual plates. Top with Tofu vegetable sauce.

Garnish with chopped parsley.


   
     
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