| |
| Tropical
Island Chicken |
 |
 |
|
|
| Nutrition
per Serving: |
| |
|
| Calories |
230 |
| Total
Fat |
8
g |
| Saturated
Fat |
1
g |
| Cholesterol |
35
mg |
| Carbohydrates |
24
g |
| Protein |
16
g |
| |
|
For
this recipe use
House Tofu Shirataki Noodle or
Tofu Shirataki Fettuccine Shaped
|
|
|
|
|
|
 To
Recipe List |
| |
|
| INGREDIENTS: |
 |
| |
|
| |
 2
x 8 oz. packages of House Tofu Shirataki Fettuccine OR Noodle Shape
|
| |
2 tablespoons vegetable oil |
| |
8 oz bonelss chicken breasts, cut into bite-sized pieces |
| |
½ cup EACH onions, green peppers, and carrots, cut into bite-sized pieces |
| |
½ cup canned pineapple chunks, drained |
| |
1/3 cup prepared sweet & sour sauce |
| |
|
| MAKES
FOUR SERVINGS |
|
|
|
| PREP
TIME: 20 minutes COOK
TIME: 20 minutes |
| |
|
|
DIRECTIONS:
|
|
| |
Prepare noodles according to package directions, below.
Cut into 3 to 4-inch lengths.
In a non-stick skillet, toss noodles over medium-hhigh heat until dry. Set aside.
Heat oil in skillet. Add chicken, stir-fry 2 minutes.
Add vegetables, stir-fry 3 to 4 minutes.
Stir in noodles, stir-fry 2 minutes.
Add pineapple and sauce, simmer 3 minutes. Serve.
* VARIATION: 1 (14 oz) package House PREMIUM Tofu Firm, cut in cubes, instead of chicken.
|
| |
|
|
