Our Favorite Shirataki Dishes!

Shirataki, a traditional Japanese food, is an ultimate gluten-free, low-calorie noodle substitute. Explore our favorite shirataki recipes!

Our Favorite Shirataki Dishes!


Made from Konnyaku or Konjac, an Asian yam, these noodles are low in calories and carbs, making them great for those who are diabetic, watching their weight, or have gluten sensitivity. It's perfect for anyone on the keto diet because our Tofu Shirataki only has 3g of carb, while our Traditional Shirataki has less than 1g per serving!

From soups and salads to Asian dishes and pasta, Shirataki noodles make it easy to create lighter versions of virtually any noodle or pasta recipe. Try our favorite recipes now:

Sesame Peanut Shirataki Salad

Creamy Avocado Fettuccine

Lemongrass Chicken Noodle Salad

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