The Ultimate BBQ Tofu Burger

This BBQ Tofu burger will make all of your vegan barbecue dreams come true! It is filling, and packed with sweet and tangy BBQ flavor. No grill needed! It's also gluten-free and oil-free

Servings

3
Prep Time

15 Min
Cook Time

10 Min

Cooking Directions

Drain tofu: remove tofu from package, and wrap the block of tofu in paper towels. Gently squeeze out excess moisture, and set aside for about 10 minutes to allow it to continue draining.

How to Press Tofu
Once drained, cut tofu into two equal-sized square pieces.
Spray frying pan with non-stick cooking spray and heat on medium-high heat.
Add tofu and season with garlic powder and pepper (a few dashes of each).
Fry tofu for 5 minutes, flip, spice again, and fry the other side for another 5 minutes or until tofu is golden brown and slightly charred in some places.
Remove from heat, and coat tofu with your favorite BBQ Sauce.
Serve on a bun with all of your favorite toppings (maybe with a side of Perfect Sweet Potato Fries), and enjoy!

This recipe was created by VegAnnie.

In this Recipe

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Ingredients

1 pkg. House Foods Tofu Extra Firm
Garlic powder
Pepper
½ cup of your favorite BBQ sauce
Bun of choice, lettuce, tomato, and any other toppings you like

Nutrition

1 burger
Amount per serving
Calories	166
% Daily Value*
Fat 8g
Saturated Fat 2g
Cholesterol 0mg
Sodium 281mg
Carbohydrates 5g
Fiber 3g
Sugar 2g
Protein 16g