Tofu & Cauliflower Garlic Mash

Dairy-free and low carb garlic mashed potatoes made with cauliflower and tofu. Perfect side dish for Thanksgiving dinner!

  • Servings
  • Prep Time
    15 Min
  • Cook Time
    25 Min

Cooking Directions

  • Bring medium sized pot to boil, add potato and cook until softened. Drain and set aside.
  • Bring another medium sized pot to boil and add cauliflower. Cook until softened and drain and set aside.
  • eat tofu for 3-4 minutes in a microwave safe bowl. Set aside to cool. Heat olive oil in small pan and cook garlic until browned.
  • Add tofu and garlic to the bowl of a food processor and purée until smooth.
  • Mash potato and cauliflower in large bowl. Stir in tofu. Add salt and pepper to taste.


  • ½ pkg. House Foods Premium or Organic Tofu Soft, drained
  • 1 medium russet potato, peeled and chopped
  • ½ medium sized head cauliflower
  • 4 cloves garlic, minced
  • 1 Tbsp. olive oil
  • Salt and pepper, to taste


Amount per serving
Calories 60
% Daily Value*
Fat 2.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 160mg
Carbohydrates 8g
Fiber 1g
Sugar 1g
Protein 3g

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