Tofu Breakfast Sandwich

This vegan tofu breakfast sandwich has a marinated and lightly fried tofu egg, tomato, vegan cheese and avocado all between a toasted everything bagel!

  • Servings
    2-4
  • Prep Time
    15 Min
  • Cook Time
    10 Min

Cooking Directions

  • Press tofu for 10-20 minutes with a tofu press or by wrapping the block in a towel and placing something somewhat heavy on top to remove moisture.
  • Add soy sauce, water, oil, liquid smoke, nutritional yeast, garlic powder, onion powder, turmeric and pepper into a shallow dish. Mix well.
  • Once tofu is pressed, cut in half for larger tofu slices, or cut in half again for 4 sandwiches with smaller tofu patties.
  • Add to the shallow dish and marinate for 5-8 minutes on each side (at least, the longer the better).
  • Place tofu patty on a pan over medium heat and cook for 3-5 minutes on each side. When cooking the second side, add cheese slice to the top and cover to melt.
  • Toast bagels, slice tomato and mash avocado.
  • Add tofu and cheese patty to bagel, followed by a tomato slice and some mashed avocado.

This recipe was created by Be Plant Well.

Ingredients

  • 1 pkg. House Foods Tofu Extra Firm
  • 2-4 Slices Vegan Cheddar Cheese
  • 1 Tomato
  • 1 Avocado
  • 2 Tbsp. Soy Sauce
  • 2 Tbsp. Water
  • 2 Tbsp. Neutral Oil
  • 1 tsp. Liquid Smoke
  • 1 Tbsp. Nutritional Yeast
  • ½ tsp. Garlic Powder
  • ½ tsp. Onion Powder
  • ½ tsp. Turmeric
  • ¼ Tsp. Pepper
  • Everything Bagels (2-4)

Nutrition

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