Minestrone with Tofu Shirataki

Packed with vegetables, beans and shirataki macaroni, simmer in chicken stock for a hearty, nutritious soup.

  • Servings
    6 - 8
  • Prep Time
    10 Min
  • Cook Time
    20 Min

Cooking Directions

  • Prepare Tofu Shirataki according to package instructions.
  • Add all ingredients to large pot and bring to boil. Reduce heat to low and simmer for 20 minutes.


  • 1 pkg. House Foods Tofu Shirataki Macaroni or Fettuccine
  • 6 cup low sodium chicken broth
  • 1 can low sodium diced tomatoes
  • ½ can cannellini beans, drained
  • 1/2 cup onion, chopped
  • 1 cup celery, chopped
  • 1 cup zucchini, chopped
  • 2 bay leaves
  • 1 tsp. italian seasoning
  • dash salt and pepper


Amount per serving
Calories 80
% Daily Value*
Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 390mg
Carbohydrates 13g
Fiber 3g
Sugar 5g
Protein 5g

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