Servings per Package: About 4.5 | |
Serving size: 3 oz (85 g) | |
Amount per serving | |
Calories | 70 |
% Daily Value* | |
Fat 4 g | 5% |
Saturated Fat 0.5 g | 3% |
Trans Fat 0 g | |
Polyunsaturated Fat 2.5 g | |
Monounsaturated Fat 1 g | |
Cholesterol 0 mg | 0% |
Sodium 10 mg | 0% |
Carbohydrates 2 g | 1% |
Fiber 2 g | 6% |
Sugar 0 g | |
Includes 0 g Added Sugars | 0% |
Protein 7 g | |
Vitamin D | 0% |
Calcium | 10% |
Iron | 8% |
Potassium | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Soybeans, Calcium Sulfate.
Servings per Package: About 5 | |
Serving size: 3 oz (85 g) | |
Amount per serving | |
Calories | 70 |
% Daily Value* | |
Fat 4 g | 5% |
Saturated Fat 0.5 g | 3% |
Trans Fat 0 g | |
Polyunsaturated Fat 2.5 g | |
Monounsaturated Fat 1 g | |
Cholesterol 0 mg | 0% |
Sodium 10 mg | 0% |
Carbohydrates 2 g | 1% |
Fiber 2 g | 6% |
Sugar 0 g | |
Includes 0 g Added Sugars | 0% |
Protein 7 g | |
Vitamin D | 0% |
Calcium | 10% |
Iron | 8% |
Potassium | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Soybeans, Calcium Sulfate
Servings per Package: 4 | |
Serving size: 1 piece (135 g) | |
Amount per serving | |
Calories | 110 |
% Daily Value* | |
Fat 7 g | 8% |
Saturated Fat 1 g | 5% |
Trans Fat 0 g | |
Polyunsaturated Fat 4 g | |
Monounsaturated Fat 2 g | |
Cholesterol 0 mg | 0% |
Sodium 20 mg | 1% |
Carbohydrates 3 g | 1% |
Fiber 3 g | 9% |
Sugar 0 g | |
Includes 0 g Added Sugars | 0% |
Protein 11 g | |
Vitamin D | 0% |
Calcium | 20% |
Iron | 15% |
Potassium | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Water, Soybeans, Calcium Sulfate.
A good choice for tofu beginners. Firm tofu is great in savory dishes and can be used for scrambles, sandwiches and stir frys.