Premium Tofu Firm 14oz
Premium Tofu Firm 16oz
Premium Tofu Firm 19oz 4pcs
14 oz
16 oz
19 oz

Nutrition Facts

Servings per Package: About 4.5
Serving size: 3 oz (85 g)
Amount per serving
Calories 70
% Daily Value*
Fat 4 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbohydrates 2 g 1%
Fiber 2 g 6%
Sugar 0 g
Includes 0 g Added Sugars 0%
Protein 7 g
Vitamin D 0%
Calcium 10%
Iron 8%
Potassium 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Soybeans, Calcium Sulfate.

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Nutrition Facts

Servings per Package: About 5
Serving size: 3 oz (85 g)
Amount per serving
Calories 70
% Daily Value*
Fat 4 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Carbohydrates 2 g 1%
Fiber 2 g 6%
Sugar 0 g
Includes 0 g Added Sugars 0%
Protein 7 g
Vitamin D 0%
Calcium 10%
Iron 8%
Potassium 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Soybeans, Calcium Sulfate

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Nutrition Facts

Servings per Package: 4
Serving size: 1 piece (135 g)
Amount per serving
Calories 110
% Daily Value*
Fat 7 g 8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 2 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Carbohydrates 3 g 1%
Fiber 3 g 9%
Sugar 0 g
Includes 0 g Added Sugars 0%
Protein 11 g
Vitamin D 0%
Calcium 20%
Iron 15%
Potassium 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Soybeans, Calcium Sulfate.

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Premium Tofu Firm

A good choice for tofu beginners. Firm tofu is great in savory dishes and can be used for scrambles, sandwiches and stir frys.

  • Non GMO Project Verified
  • Made in the USA
  • Certified Gluten Free
  • Kosher

How firm is this tofu?

Learn how to use tofu to make delicious healthy recipes

Learn how to use tofu to make delicious healthy recipes

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