Premium Tofu Firm 14oz
Premium Tofu Firm 16oz
Premium Tofu Firm 19oz 4pcs
14oz
16oz
19oz

Nutrition Facts

Servings per Package: About 4.5
Serving size: 3oz (85g)
Amount per serving
Calories 70
Calories from Fat

% Daily Value*
Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 10mg 0%
Carbohydrates 2g 1%
Fiber 2g 6%
Sugar 0g
Includes 0g Added Sugars 0%
Protein 7g 14%
Vitamin D 0%
Calcium 10%
Iron 8%
Potassium 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Soybeans, Calcium Sulfate.

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Nutrition Facts

Servings per Package: About 5
Serving size: 3oz (85g)
Amount per serving
Calories 70
Calories from Fat

% Daily Value*
Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 10mg 0%
Carbohydrates 2g 1%
Fiber 2g 6%
Sugar 0g
Includes 0g Added Sugars 0%
Protein 7g 14%
Vitamin D 0%
Calcium 10%
Iron 8%
Potassium 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Soybeans, Calcium Sulfate

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Nutrition Facts

Servings per Package: 4
Serving size: 1 piece (135g)
Amount per serving
Calories 110
Calories from Fat

% Daily Value*
Fat 7g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbohydrates 3g 1%
Fiber 3g 9%
Sugar 0g
Includes 0g Added Sugars 0%
Protein 11g 23%
Vitamin D 0%
Calcium 20%
Iron 15%
Potassium 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Soybeans, Calcium Sulfate.

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Premium Tofu Firm

A good choice for tofu beginners. Firm tofu is great in savory dishes and can be used for scrambles, sandwiches and stir fry's.

  • Non GMO Project Verified
  • Made in the USA
  • Certified Gluten Free
  • Kosher

How firm is this tofu?

Learn how to use tofu to make delicious healthy recipes

Learn how to use tofu to make delicious healthy recipes

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