Creamy Tofu Green Bean Casserole

Skip the heavy cream, milk or canned soups. This green bean casserole gets its creaminess from tofu in this holiday favorite with a twist.

  • Servings
    10
  • Prep Time
    15 Min
  • Cook Time
    40 Min

Cooking Directions

  • Bring a large pot of water to boil. Add green beans and cook for approximately 7 minutes. Drain and set aside.
  • Add olive oil to a large pan over medium heat. Add mushrooms, onions, salt and pepper and cook until mushrooms and onions are golden. Add garlic and cayenne pepper and cook an additional 3 minutes. Meanwhile, purée tofu in food processor or blender.
  • Sprinkle flour over the mushrooms, stirring constantly. Add vegetable broth and simmer until mixture has thickened. Add tofu and green beans. Mix well and transfer to an 8 x 8 baking dish. Top with fried onions and bake for 15 minutes at 400 degrees.

Ingredients

  • 1 pkg. House Foods Tofu Medium Firm, drained and pressed
  • 1.5 lb. fresh green beans, trimmed and cut into bite-sized pieces
  • 1 lb. cremini mushrooms, chopped
  • 1 cup fried onions
  • 1 Tbsp. olive oil
  • 1 tsp. sea salt
  • ½ tsp. black pepper
  • 3 cloves garlic, minced
  • ½ medium yellow onion, chopped
  • ⅛ tsp cayenne pepper

  • 2 Tbsp. all-purpose flour
  • 1 cup low sodium vegetable broth

Nutrition

Amount per serving
Calories 250
Fat 13g
Saturated Fat 3g
Cholesterol 0mg
Sodium 400mg
Carbohydrates 27g
Fiber 6g
Sugar 3g
Protein 9g
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