Southwestern Tofu Wrap

Fresh veggies like bell pepper, zucchini, and onions are mixed with crispy tofu and creamy cubes of avocado in this wrap. Black beans and jalapeño add a true southwestern feel.

  • Servings
    2 - 3
  • Prep Time
    20 Min
  • Cook Time
    10 Min

Cooking Directions

  • Heat 2 Tbsp olive oil in skillet. Add tofu and stir occasionally until slightly browned on all sides. Set aside.
  • While the tofu is sautéing, heat 2 tbsp olive oil in separate skillet. Saute onions for a minute or two, add garlic, red bell pepper, zucchini, jalapeño and cumin. Stir until mixed and continue sautéing until soft, around 3 to 5 minutes. If using, add black beans and stir to mix. Remove from heat.
  • If using, spread cheese evenly on the tortillas. Microwave for a minute to melt the cheese.
  • Spread the vegetable and bean mixture in a thick line across the middle of each tortilla. Distribute the tofu on top of the mixture. Spoon avocado on top of the tofu. Spoon prepared salsa and sprinkle cilantro on top of the vegetables, beans, tofu and avocado.
  • Wrap into a burrito, slice in half and enjoy.

This recipe was created by Dave T., second place prize winner of the House Tofu Challenge.


  • 1 pkg. House Foods Firm Tofu; drained, pressed and cut into 1/2 in. cubes
  • Olive oil
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 large red bell pepper, seeded and diced
  • 1 zucchini, diced
  • 1 jalapeño, seeded and diced
  • 1 Tbsp. cumin
  • 1/2 (15 oz.) can low sodium black beans, rinsed and drained
  • 1 ripe avocado, diced
  • 1 cup prepared salsa
  • 1/2 cup cilantro leaves, shredded
  • 4 large tortillas
  • 1/2 cup shredded Monterey Jack or cheddar cheese (optional)


Amount per serving
Calories 380
% Daily Value*
Fat 16g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 600mg
Carbohydrates 46g
Fiber 12g
Sugar 5g
Protein 16g

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