Beef Chow Fun

Beef chow fun is a favorite Cantonese dish, made from stir-frying beef, fat noodles, scallions, ginger, and bean sprouts. Replacing the noodle with shirataki reduces 200 calories per cup!

Servings

2
Prep Time

30 Min
Cook Time

20 Min

Cooking Directions

Rinse and boil the shirataki noodles for 5 min. Drain water from the noodles. Set aside.

How to Prep Tofu Shirataki
Marinade the beef with soy sauce, oyster sauce, sesame oil, sherry wine, and cornstarch. Let this sit for at least 20 min.
Sauté the sliced onions with a teaspoon of vegetable oil or sesame oil for 5-7 minutes on low medium heat until it softens.
Gently stir in the marinated beef with the onions in the pan for about 6-10 minutes on medium heat until it’s cooked medium rare.
Add in the shirataki noodles, along with the stir-fry sauce, until all the ingredients are mixed together.
Mix in the bean sprouts and green onions as the last min garnish before serving.

This recipe was created by Dash Of Ting.

In this Recipe

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Ingredients

Noodles:

2 pkgs. House Foods Shirataki Fettuccini
½ lb. of sliced flank steak
3 stalks of green scallion (sliced in 2 inches pieces)
½ cup of bean sprouts
½ cup thinly sliced middle size white onion

Marinade Sauce:

½ Tbsp. sherry wine
1 Tbsp. low sodium soy sauce
1 Tbsp. oyster sauce
1 tsp. sesame oil
1 Tbsp. cornstarch
1 tsp. grated fresh ginger

Stir-Fry Sauce:

2 Tbsp. low sodium soy sauce
2 Tbsp. oyster sauce
1 tsp. sesame oil
1 tsp. grated fresh ginger (optional)

Nutrition

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