Tofu Chip and Mango Salsa

Baked to cripsy perfection, tofu chips paired perfectly with mango salsa for a low carb, high protein snack!

Cooking Directions

Tofu Chips:

  • Preheat oven to 300°F (218°C).
  • Cut tofu into thin slices.
  • Pat dry well with paper towels.
  • Spray cooking oil onto your baking sheet.
  • Place your tofu “chips” onto the baking sheet
  • Bake for 20-30 minutes and flip the tofu slices.
  • Bake for another 15-20 min until the chips are crispy.
  • Set aside and let the chip cool.

For the salsa:

  • Mix these ingredients together. Serve with the tofu chips.

This recipe was created by Dash of Ting.


Tofu Chips:

  • 1 pkg. House Foods Super Firm Tofu
  • Cooking spray (Pam)


  • 2 medium mangos, diced
  • 1 large avocado, diced
  • 2 medium red bell peppers, chopped
  • 1/3 cup fresh cilantro, minced
  • ¼ cup shallots, minced
  • ¼ Tbsp. jalapeno, minced
  • 2 tsp. lime juice

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