Meal Time with The Tales of Tofu

Have fun in the kitchen with your kids and create delicious recipes from The Tales of Tofu, a children's book co-authored with Melissa Rauch.

Meal Time with The Tales of Tofu

Do you have picky little eaters who always say no to broccoli? Don't even get us started on beans! What if there was an easier way to sneak in nutritious foods for even the pickiest eaters? From The Tales of Tofu, co-written by Melissa Rauch (best known for her role in The Big Bang Theory), meal time doesn't have to be so tough! Introduce your youngins' to healthy eating with these four easy-to-make and delicious recipes made with fresh fruits, vegetables, and a boost of plant-based protein! Put on your apron--there's no 'thyme' to waste!

Strawberry Papaya Smoothie

Who doesn't love a good smoothie? With just this one ingredient, it gives this smoothie richness and creaminess with an added boost of protein! Yes, that's tofu blended in a smoothie! Make one for your kiddo-- they won't be disappointed.

Broccoli Mac & "Cheese"

You won't believe it's not real cheese! Completely vegan, this broccoli mac and 'cheese' is nutritious and will have your kids fooled! This mac and 'cheese' replaces cheese with tofu making it rich, creamy and packed with flavor.

Kid-Friendly Tofu Tacos

You'd wish everyday was Taco Tuesday with these zesty, kid-friendly tacos made with cubed tofu as the star and topped with black beans, corn, and lettuce. Perfect meal for kids and adults!

Chocolate Tofu Pudding

This homemade vegan chocolate pudding uses only 5 ingredients and is made within 5 minutes! It is lighter in calories and fat than traditional pudding and healthier than store-bought instant pudding.

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