Tofu & Vegetable Enchiladas with Red Chili Sauce

Mushrooms, red and white onion, fresh spinach and tofu make for the hearty filling in these tasty enchiladas. Covered with traditional red sauce and topped with queso fresco.

  • Servings
  • Prep Time
    20 Min
  • Cook Time
    20 Min

Cooking Directions

  • Wrap Tofu in paper towels and press to remove excess water and crumble.
  • Cook mushrooms with 1 Tbsp. vegetable oil in a large skillet medium-high heat until browned. Add red onion and cook until translucent. Add Tofu and cook until browned. Add spinach And 1 tsp. salt. Stir until spinach wilts. Remove from heat.
  • In a large skillet on medium heat, place tortillas and cook for 1 minute on each side.
  • Put 1/2 cup of mixture on tortilla and roll up to form the enchilada.
  • In a large skillet on medium heat, sauté white onion until brown, using 1 Tbsp. vegetable oil.
  • Add enchilada sauce and salt to taste. Bring it to a boil.
  • Dip the enchiladas into the hot sauce and place on a plate. Pour the remaining sauce over enchiladas and top with cheese. Serve hot.


  • ½ pkg. House Foods Tofu Firm or Extra Firm, drained
  • 2 Tbsp. vegetable oil
  • 1 tsp. salt or more to taste
  • ½ cup white mushrooms, thinly sliced
  • ½ cup red onion, thinly sliced
  • ½ cup fresh spinach, roughly chopped
  • 8 corn tortillas
  • 1 can (19oz) Enchilada sauce
  • ¼ white onion, thinly sliced
  • Queso Fresco for garnish, crumbled


Amount per serving
Calories 280
% Daily Value*
Fat 11g
Saturated Fat 1g
Cholesterol 0mg
Sodium 1330mg
Carbohydrates 40g
Fiber 6g
Sugar 4g
Protein 10g

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