Organic Tofu Firm
14oz

Nutrition Facts

Servings per Package: About 4.5
Serving size: 3oz (85g)
Amount per serving
Calories 70
% Daily Value*
Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 10mg
Carbohydrates 2g 1%
Fiber 1g 5%
Sugar 0g
Includes 0g Added Sugars 0%
Protein 7g 14%
Vitamin D 0%
Calcium 10%
Iron 8%
Potassium 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water, Organic Soybeans, Calcium Sulfate.

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Organic Tofu Firm

A good choice for tofu beginners. Firm tofu is great in savory dishes and can be used for scrambles, sandwiches and stir fry's.

  • Non GMO Project Verified
  • USDA Organic
  • Made in the USA
  • Certified Gluten-Free
  • Kosher

How firm is this tofu?

Learn how to use tofu to make delicious healthy recipes

Learn how to use tofu to make delicious healthy recipes

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