High Protein Tofu Sandwich

Fitness Fan, Meet Your New Best Friend: House Foods Tofu! We’ve teamed up with award-winning fitness instructor Cassey Ho to challenge wellness-minded folks to rethink how to incorporate tofu into their diets. Check out her High Protein Tofu Sandwich! This delicious protein-packed sandwich is so good you won't be missing the bread!

Cooking Directions

  • Cut the block of tofu into 4 equal slices
  • Press with paper towels held down by a heavy object to remove excess liquid (10 min)
    How to Press Tofu
    How to Press Tofu
  • Coat each side of tofu evenly with mushroom powder or salt & pepper (or any seasoning of choice)
  • Place tofu slices in the air fryer for 30 min or until both sides are crispy golden. (Also pan-fry until golden brown)
  • Remove the tofu slices from the air-fryer and fill your sandwich with meat, veggies, and mustard

In this Recipe

Explore Recipes

Ingredients

  • “Bread” slice ingredients"
  • 1 - 16 oz. Block of Firm Tofu, Sliced and Pressed into 4 “Bread” Pieces
  • Mushroom Powder or Salt & Pepper for Seasoning
  • "Sandwich Ingredients"
  • 2 oz. Deli Turkey Slices
  • 1 Large Tomato (Sliced)
  • 2 Pc. of Romaine Leaves
  • 1/4 Avocado (Sliced)
  • Mustard

Nutrition

__ servings per container
Amount per serving
Calories
% Daily Value*
Calories 348
Saturated Fat
Cholesterol
Sodium
Carbohydrates 14g
Fiber
Sugar
Protein 35g
View

Explore more delicious recipes

First to Know

Subscribe to our newsletter for the latest on products, promotions, new recipes & more.