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As the weather cools down, warm up with a light yet filling bowl of Hearty Chicken Soup with Tofu Shirataki. All the flavor but with so little calories!
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Hearty Chicken Soup with Tofu Shirataki

Hearty Chicken Soup with Tofu Shirataki

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Roasted Red Pepper Dip

Blend all ingredients together. Cover and chill at least 2 hours. Serve with vegetables, crackers or seafood.
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Roasted Red Pepper Dip

Tofu Blueberry Pancakes

1) Wrap Tofu with several pieces of paper towels. Press to squeeze the moisture. 2) In a food processor mix all the ingredients except blueberries. 3) Pour the batter into a large bowl. Add blueberries and slightly mix. 4) Spray oil and heat a griddle over med heat. 5) Pour the batter into the
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Tofu Blueberry Pancakes

Vegetarian Tofu Lasagna

In a food processor, purée the tomatoes to a smooth consistency. Add 6 tablespoons olive oil to a large pan over medium heat. Once hot, add the eggplant in batches, and cook, while stirring, until soft, about 8 minutes. Remove to a bowl and set aside. Add remaining 2 tablespoons olive to th
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Vegetarian Tofu Lasagna

Tofu Deviled Eggs

In a large pot, boil eggs for about 10-15 minutes. (Add salt or 1 tsp. of olive oil to prevent egg shell from sticking to egg) Drain, cool, peel and cut eggs (horizontally). Remove yolk from egg and put into seperate bowl, adding all other ingredients. Mix thoroughly and spoon about 1 Tbsp. back
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Tofu Deviled Eggs


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