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As the weather cools down, warm up with a light yet filling bowl of Hearty Chicken Soup with Tofu Shirataki. All the flavor but with so little calories!
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Hearty Chicken Soup with Tofu Shirataki

Hearty Chicken Soup with Tofu Shirataki

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Creamy Tofu and Balsamic Salad Dressing

Add all ingredients to the carafe of a blender and blend until smooth.
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Creamy Tofu and Balsamic Salad Dressing

Pasta Perfecto with Sausage and Mushrooms

Rinse and drain Tofu Shirataki noodles well. Pat dry using paper towels. Put in a microwave-safe bowl and heat in microwave for 1 minute. Drain excess liquid and pat dry. Cut noodles to manageable size. Take sausage out of its casing and break up into small pieces in pan. Cook sausage pieces
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Pasta Perfecto with Sausage and Mushrooms

Chilies Rellenos with Tofu

1. Stuff chilies with Tofu and cheese and secure opening with a toothpick. 2. Beat egg whites until stiff. Add one yolk at a time, beating well after each addition. Season with ¼ tsp salt and pepper. 3. Heat 1 cup oil in a large skillet on medium-high heat. 4. Dredge chilies in flour, dip into e
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Chilies Rellenos with Tofu

Creamy Tofu Split Pea Soup

In a large pot, add the peas and 6 c vegetable stock and bring to a boil. Cover and simmer for about 45 minutes or until peas are soft. Cut tofu into cubes and sauté in a large pan with onion and carrot in olive oil for about 10 minutes. Add garlic and sauté an additional 5 minutes. Add to b
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Creamy Tofu Split Pea Soup


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