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As the weather cools down, warm up with a light yet filling bowl of Hearty Chicken Soup with Tofu Shirataki. All the flavor but with so little calories!
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Hearty Chicken Soup with Tofu Shirataki

Hearty Chicken Soup with Tofu Shirataki

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Tofu Meat Loaf

Preheat oven to 350 ° F. In a small pan, sautee onion and garlic until brown. Set aside to cool. In large bowl, crumble tofu or mash with potato masher. Combine ground beef, onions and garlic with mashed tofu. Add bread crumbs, pepper and garlic powder and mix well. In a small bowl, co
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Tofu Meat Loaf

Power Peanut Butter

Place tofu between several layers of paper towels. Press hard to squeeze out moisture. Set in a strainer over a bowl to drain further. Crumble tofu into a small mixing bowl; add brown sugar, peanut butter and salt. Using on electric mixer, mix on low speed until smooth and well blended.
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Power Peanut Butter

Chocolatey Tofu Brownies

Purée tofu in blender until smooth. Place mixture in mixing bowl and stir in corn starch and baking soda with electric mixer. Combine all additional ingredients except chocolate chips and mix well. Once batter is thoroughly mixed stir in chocolate chips. Pour into greased baking tray and ba
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Chocolatey Tofu Brownies

Chocolatey Banana Tofu Pudding

Combine banana and tofu in blender or food processor. Add cocoa powder, sugar and cinnamon and purée until smooth. Transfer to serving bowls or ramekins and chill at least 4 hours or overnight.
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Chocolatey Banana Tofu Pudding


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